AI meditation
Exploring the intersection of artificial intelligence and meditation practices for enhanced mindfulness experiences.
Unwind Your Brain
Meditations for overthinkers, night owls, and stressed-out legends. Use our AI-powered NSDR meditation to help you actually unwind.
Our NSDR meditations are rooted in neuroscience and tailored by AI to help your brain actually rest.
Sleep Like It's Your Superpower
Custom NSDR meditations designed to help your overactive mind slow down and reset your nervous system for engineered for people who can't turn off.
Generic isn't enough
Sometimes you need something more than a another generic meditation on Youtube. Especially when your thoughts are moving a mile a minute.
Science-Backed, Not Vibe-Based
This isn't guesswork. It's what elite performers, exhausted parents, and busy minds use to reset.
Focus Without the Fog
Whether it's a tough workday or 3am spiral, these meditations help rewire how you respond to stress—day and night.
How NSDR meditation help with overthinking?
NSDR (Non-Sleep Deep Rest) is practise based on Yoga Nidra and are essentially the same practice, viewed through different cultural lenses. It guides practitioners into a deeply relaxed, liminal state between wakefulness and sleep.
This practice has been extensively researched in recent years and has been shown to significantly reduce cortisol, adrenaline, and other stress-related biomarkers as well as improving sleep quality.
Read more about NSDR
Discover new insights about meditations, science and mindfulness
Yoga Nidra Script: The Ancient Sleep Meditation for Profound Relaxation
Discover how Yoga Nidra can transform your sleep quality and stress levels with our complete guided meditation script.
NSDR vs. Yoga Nidra: Ancient Wisdom Meets Modern Science
Discover how NSDR and Yoga Nidra offer the same profound benefits for deep relaxation, stress reduction, and nervous system restoration.